I do not have pms, but the subtitle, naturally end your menstrual misery, is a better description as it covers the. Since the program ended, shes lost over 40 pounds and has kept it off. In quit pms, lauren geertsen of empowered sustenance details the possible causes of pms and spends over 80 pages discussing ways to balance hormones, as well as the dangers of using artificial hormones for balance. She said her pms symptoms disappeared and that its almost strange to have her cycle occur every 28 days now. Buy discount vitamins, nutritional supplements, low carb, weight loss supplements and. Her wellness website, empowered sustenance, has supported over 40 million readers with holistic health resources and recipes. She is also the author of the book, the alternative autoimmune cookbook. Does your period mean severe cramps, hormonal acne, headaches, insatiable c. You can also read books like elizabeth wallings love your body. I healed my own incurable autoimmune disease with nutrition and lifestyle changes.
These natural remedies for pms work by addressing the root cause of hormone. I want to start out by saying that lauren had a great idea when she decided to write this book. Quit pms from empowered sustenance fearless eating. Im lauren geertsen, a body connection coach and nutritional therapist. In quit pms, nutritional therapist lauren geertsen presents an accessible explanation of the underlying hormonal imbalances that lead to pms. View lauren geertsen s profile on linkedin, the worlds largest professional community. Yes, you can read it on your computerphonetablet using the free kindle reader app here.
Today, i am giving you the low down on lauren geertsen s book, quit pms. Lauren geertsen founder empowered sustenance inc linkedin. Join facebook to connect with lauren geertsen and others you may know. Im lauren, a nutrition consultant and the founder of empowered sustenance. This book was especially interesting to me as i have worked in womens health for most of my adult life. If you struggle with hormonal issues andor are worried about getting off the pill, be sure to read quit pms by lauren geertsen of. Then, she explains the necessary diet, supplements and lifestyle changes to address the root causes of pms. Is quit pms suitable for vegetarian, vegan or restricted diets.
Lauren geertsen is an author and body connection coach. Well, pretty much everything lauren geertsen recommends in her new ebook, quit pms. Blogger panel with liz wolfe, caroline potter, and lauren geertsen. Im lauren geertsen, a body connection coach and author.
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